Ashwagandha ( Withania somnifera)
Ashwagandha is an adaptogenic herb commonly used to reduce stress and promote vitality.
Avoid in individuals with autoimmune diseases.
Energetics::
Neutral
Neither warm nor cold; do not have a strong effect on circulation or cellular metabolism
Warming
Stimlate or speed up metabolism; increase energy production and warmth; bring blow flow and vitality to tissues that are pale and cool
Properties::
Adaptogenic
Sedative
Exerts soothing, tranquilizing effect
Tonic
Increases systemic strength and tone
Immune Enhancer
Ailments::
No Ailments set
Parts::
No Parts Set
Associated with ::
Nervous System
Endocrine System