A perennial herb with yellow flowers, commonly used in traditional medicine for its astringent properties. An Astringent that helps stop urinary bleeding and diarrhea. Has an energetic effect on the nervous system and can help relieve emotional tension. Helpful for urinary tract infections and cystitis. Relaxes blood flow to the liver. In traditional Chinese medicine it helps constricted liver chi. SPECIFIC INDICATIONS: Atonic conditions of the urinary apparatus. Improves the tone of all mucous membranes.

Decoction: 4 -8 oz 4 times a day. Tincture: 5 drops - 3ml 3 times a day. Glycerite: 1/4 - 1 teaspoon, 3 times a day. Topically: Apply as needed a salve, ointment, or compress.

Sweet smelling, extremely deep rooted perennial with weak reclining stems. up to 60 cm tall. leave divided into 3 oblong leaflets, sharply tooted on upper half. Flowers deep purple to bluish (rarely white), slender, pea like 7-10 mm long, in dense 2-4 cm heads. Once established it grows abundantly and returns each year. Roots will spread underground and keep sprouting new plants each year. Rich source of vitamins, minerals, trace minerals, and other nutrients. Goof tor the pituitary glad, mild alterative and blood purifier; Has been used for arthritis, poor appetite, general weakness, and mineral deficiencies. Good mixed with peppermint for digestive issues.

Large amounts can cause bloating, blood-clotting disorders and contains canavanine which is potentially toxic and may cause recurrence of lupus in patients with the disease.

A succulent plant species with thick, fleshy leaves containing a gel-like substance. Widely used in traditional medicine for its soothing and healing properties, particularly for skin conditions.

Caution: External use is generally safe, but internal consumption should be done with caution as it may cause diarrhea or abdominal discomfort in some individuals.

A flowering plant with small white flowers and lance-shaped leaves, traditionally used in Ayurvedic and traditional Chinese medicine for its bitter taste and medicinal properties.

Caution: May cause allergic reactions in sensitive individuals.

A biennial plant with large, greenish-white flowers and fern-like leaves, commonly used in herbal medicine for its aromatic and medicinal properties.

Caution: Photosensitivity may occur in some individuals after contact with the plant.

An annual flowering plant with white flowers and licorice-flavored seeds, often used as a spice and in herbal medicine for its digestive and respiratory benefits.

Used to reduce swelling, bruising and pain from injury and trauma. Can be used internally and topically. Taken internally it has a much high anti-inflammatory action. Tincture is toxic if taken internally and should be highly diluted.

Tincture is toxic and should be taken internally under extreme care. Needs to be HIGHLY diluted. Gastric irritation may develop with internal use of the herb. High doses taken internally can cause intoxication, dizziness, tremors, tachycardia, arrhythmia and collapse. Should NOT be take during pregnancy or nursing. Should NOT be applied to broken skin,

Ashwagandha is an adaptogenic herb commonly used to reduce stress and promote vitality.

Avoid in individuals with autoimmune diseases.

A flowering plant in the pea family, with small yellow flowers and pinnate leaves. Used in traditional Chinese medicine for its immune-boosting and adaptogenic properties.

Caution: May interact with immunosuppressive medications.

A perennial creeping herb with small white flowers, commonly found in wetlands and marshy areas. Used in Ayurvedic medicine for its cognitive-enhancing and neuroprotective properties.

A bitter liver tonic,contains berberine, an antimicrobial and antifungal compound. Increases bile production and has been used to lower high blood pressure as it dilates blood vessels. By itself it's a weak antibiotic but extracting it's components displays significantly strong activity. Berberine is predominantly found in the roots. A perennial, deciduous shrub, up to 3 meters tall.

Large doses can cause vomiting. Should not be used while pregnant or breast feeding. Can interfere with liver of small infants. Adverse reactions with antibiotic tetracycline.

The species vary from 1 m shrubs up to 20 m trees; some are deciduous, but the majority of species are evergreen. The roots have nitrogen-fixing bacteria which enable the plants to grow on soils that are very poor in nitrogen content. The leaves are spirally arranged, simple, oblanceolate with a tapered base and broader tip, and a crinkled or finely toothed margin. The flowers are catkins, with male and female catkins usually on separate plants (dioecious). The fruit is a small drupe, usually with a wax coating. The type species, Myrica gale, is holarctic in distribution, growing in acidic peat bogs throughout the colder parts of the Northern Hemisphere; it is a deciduous shrub growing to 1 m tall. The remaining species all have relatively small ranges, and are mostly warm-temperate. Has an affinity for the cardiovascular, respiratory and gastrointestinal system when they are overburdened by hardened mucus. Within the cardiovascular system it works as an astringent and vessel toner, steadily increasing circulation and creating a positive outward flow of blood. In the gastrointestinal system it works as a tonic to resole damp conditions and promote healthy breakdown and absorption. Inhibits or slows bleeding, arrests diarrhea and loosens phlegm to aid discharge. Warms the body, enabling body systems to work effeciently.

Use with caution during pregnancy

Bearberry is commonly used to treat urinary tract infections and support urinary health.

Avoid in pregnancy and breastfeeding.

Bee Pollen contains every known nutrient in trace amounts. It is highly energizing and used to increase stamina and endurance. It supports the glands and aids the immune system. Best to start with a small amount, just a few grains.

A few allergic reactions have been reported from the use of bee pollen. If you have allergies be sure to start with few grains. Symptoms include itching, dizziness, and difficulty swallowing.

A low-growing shrub native to Europe, producing small blue-black berries. Known for its antioxidant properties and traditional use in supporting eye health.

Bistort is a perennial herb used in traditional medicine for its astringent and tonic properties. It is used to treat diarrhea, sore throat, and mouth ulcers.

Avoid in pregnancy and breastfeeding.

Has an estrogenic effect. Relief of menopausal symptoms. Relieves anxiety and muscle tension - often used as a relaxant and anti-spasmodic. Relieves rheumatism and inflammatory pain. Breaks up mucus in lungs and aides eliminatory secretions of the kidneys, liver and lymphatic system.

Decoction: 2 - 4 oz 3 times a day. Tincture :: 3 - 30 drops (.1 - 1ml) 3 times a day. Glycerite :: 6 drops - 1ml 3 times a day.

Large doses can cause, headaches, dizziness, irritation of central nervous system, nausea, vomiting. Should NOT be used during first trimester of pregnancy. At full term pregnancy can used helpful to initiate and regulate labor contractions.

A flowering vine cultivated for its fruit, which is dried and used as a spice. Known for its pungent taste and traditional use in culinary and medicinal applications.

Husks are antifungal and antimicrobial and are excellent for gut infections, candida (fungal) overgrowth and dysbiosis.  Traditional remedy for hyperthyroidism.  External use - athletes foot, ringworm, boils, and infecfed wounds. Can also help build toot...

A seaweed, contains iodine, alginic acid, and fucoidan. Iodine is an essential mineral for the thyroid, uterus, breasts, and prostate. Alginic acid is a type of fiber to help acid reflux and acts as an appetite suppressant. Fucoidan is shown to reduce inflammation and improve arthritis, diabetes, and inflammatory conditions.

NOT for use with hyperthyroidism or Graves' disease. Use with caution for Hashimoto's thyroiditis and during pregnancy.

Used for centuries to increase breast milk. Works to tonify the liver and cleanse the blood. Stimulates overall circulation to treat simple headaches and help brain stimulation and decrease foggy thinking.

Large doses can cause vomiting. Use with caution if have allergies in the Aster Family, do not use while pregnant

Has been used in small doses over a period of time to induce labour. Can also be used in this way to induce delayed menstruation. During labour, strengthens contractions and eases the pain of childbirth. It's tonic action helps stimulate and relax the uterus; Helpful for relieving painful menstrual symptoms, cramps, and breast pain.

It stimulates uterine contractions so not for use during pregnancy or by women trying to get pregnant. Should be avoided during heavy menstrual bleeding as well. Careful and supervised use after due date to induce labour.

Blue flag is known for its detoxifying properties and is commonly used to support liver and lymphatic health.

Avoid in pregnancy.

Can be used internally to relax the nerves and combat anxiety. Helpful for nervous exhaustion from long-term stress or fanatical, hard-driving personalities and for people who suffer from neck and shoulder pain (knots). Can alleviate some types of headaches, includes migraines associated with PMS. It is helpful for many spasmodic nervous disorders as well as mild pains and colds, flu and respiratory congestion. Helpful for surface, peripheral nervous system problems, neuralgias, and some skin problems. Some spasmodic nervous disorders, including tics, palsy, and Tourette's syndrome. Can be helpful for mild pains, colds, flu, and respiratory congestion.

Extremely large doses can cause nausea and vomiting. May stimulate a miscarriage though in normal doses was used traditionally to protect against miscarriage.

Aromatic and bitter herb used for colds, fevers, and flu. Stimulates white blood cells. Helpful for flu's with achy muscles. Warm tea promotes perspiration and acts as an emetic. Cold tea (standard infusion left to cool) acts as a bitter tonic and mild laxative. Combined with mint it can relieve vomiting and bloating. With ginger and anise to aid coughs.

Use extreme caution during pregnancy. Not for long term use.

Seed oil is high in GLA, type of fatty acid. Internally for inflammation, skin conditions, and arthritis. Leaf supports adrenal function and lifts sadness and depression.

The herb (not seed) contains pyrrolizidine alkaloids and should be used with caution. Not for use during pregnancy.

A resin obtained from the Boswellia tree, native to India and regions of Africa. Used in traditional Ayurvedic medicine for its anti-inflammatory and analgesic properties.

A perennial herb native to North America, Europe, and Asia, historically used for its sedative and thyroid-regulating properties.

Bitter herb used for skin conditions and general liver issues. Stimulates bile function and strengthens liver. Helps indigestion, clears up acne and other skin irritations. Leaves may be used as poultice for infected sores. Strong decoction of the root used in baths for itching. Helps stabilize mast cells which reduces allergic reactions.

Pregnant or diabetic should not use. Can be confused with common cocklebur - toxic, has rough leaves instead of burdocks velvety

A small evergreen shrub native to Europe and the Mediterranean region, valued in traditional medicine for its circulatory and venotonic properties.

Not recommended for individuals with hypertension or those taking antihypertensive medications.

Commonly used topically to speed tissue healing after injuries, burns, and bruises. Extremely useful for dry skin, eczema, psoriasis, and hemorrhoids. Can ease pain on minor injuries as well. Internally for gastrointestinal inflammation, gastritis, colitis, and is almost specific for Chohn's disease.

Internally, not for use during pregnancy. Topically completely safe.

Mild sedative and analgesic properties. Is NOT a narcotic. Helps to normalize nervous systems - eases nervous tension, anxiety, insomnia, and pain. Affinity with GABA receptors in the brain - calms the mind without depressing the central nervous system.

Not for use during pregnancy except under strict guidance.

Local anesthetic, numbs nerve endings where it is applied. Opens congested airways when inhaled.

TOXIC internally. Should only be used as part of a topical formula. Not for children under 2 years old or during pregnancy.

A perennial plant cultivated for its spicy fruits, which are used as a culinary spice and in traditional medicine for their analgesic and circulatory-stimulating properties.

May cause gastrointestinal irritation in sensitive individuals.

A perennial herb native to Europe and Asia, known for its sedative and carminative properties, especially in relation to digestive issues and mild anxiety.

Used to treat rheumatic conditions and gout. Help the kidneys dispose of urine and unwanted waste products. Useful for arthritis, helpful to detoxify the body and improve blood circulation of blood to muscles and joints. Effective in treating systitis. Disinfects bladder and urinary tubules. Celery stalk are good for urinary problems, rheumatism and gout.

Avoid if there is a history of kidney inflammation. Use cautiously during pregnancy or while lactating.

Chamomile is known for its calming and anti-inflammatory properties. It is often used to promote relaxation and soothe digestive issues.

Individuals allergic to ragweed may also be allergic to chamomile.

A flowering plant native to Europe, Asia, and North America, traditionally used for its demulcent, emollient, and cooling properties.

Aromatic herb with delicate, lacy leaves and a pungent flavor, commonly used in culinary dishes and traditional medicine for its digestive and anti-inflammatory properties.

Allergy caution: May cause allergic reactions in sensitive individuals, particularly those allergic to other members of the Apiaceae family (such as celery or parsley).

A spice derived from the bark of trees in the Cinnamomum genus, known for its sweet, warm flavor and aromatic properties. Often used in cooking, baking, and traditional medicine for its antimicrobial and digestive benefits.

Allergy caution: Rare, but may cause allergic reactions in sensitive individuals.

A common weed with sticky, hooked hairs along its stems and leaves, traditionally used as a lymphatic tonic and diuretic.

Spice derived from dried flower buds of the clove tree, known for its strong, warm flavor and aromatic properties. Used in cooking, baking, and traditional medicine for its analgesic and antimicrobial effects.

Allergy caution: Rare, but may cause allergic reactions in sensitive individuals.

Remedy for chronic respiratory conditions - asthma, emphysema. Can increase immune resistance. It is a natural anti-histamine.

Not for use during pregnancy and lactation. May be toxic in higher doses - do not use for longer than 6 week in a year.

A perennial herb with hairy leaves and bell-shaped flowers, historically used topically to promote wound healing and internally for its purported bone-healing properties.

Internal use caution: Contains pyrrolizidine alkaloids which may be toxic to the liver; limited internal use advised.

Silk-like fibers found on the ears of corn (maize), traditionally used in herbal medicine as a mild diuretic and soothing agent for the urinary tract.

A natural pain killer. Contains THP that acts similar to opium poppy but much milder. Central nervous system depressant and appropriate for pain from any cause. Traditionally used to treat pain associated with rheumatism, arthritis, and menstruation. Can also be an aid for sleep and anxiety.

Decoction: 3 - 8 oz as needed (tastes horrible but effective!) Tincture: 1 - 5ml as needed.

Not for use during pregnancy.

A deciduous shrub with white flowers and red berries, historically used by Native American and European herbalists as a uterine tonic and antispasmodic for menstrual cramps and smooth muscle spasms.

Small, tart berries traditionally used in herbal medicine to support urinary tract health and prevent urinary tract infections (UTIs).

A tall perennial herb with spikes of white flowers, historically used in Native American and Western herbal medicine as a bitter tonic and laxative.

An aromatic shrub with small yellow flowers, native to Mexico and Central America, traditionally used as an aphrodisiac and nerve tonic.

A desert plant native to southern Africa, known for its large, claw-shaped fruits. Traditionally used as a bitter tonic and anti-inflammatory for joint pain and digestive issues.

Internal use caution: May interact with certain medications.

Devil's club is a traditional Native American herb used for immune support and to treat arthritis and diabetes.

Avoid contact with the skin as it can cause irritation.

Echinacea is widely used to boost the immune system and fight infections, particularly colds and flu.

Prolonged use may lead to reduced effectiveness.

Elderberries are rich in antioxidants and are commonly used to support immune health and treat colds and flu.

Avoid consuming raw elderberry fruits or seeds.

An evergreen tree native to Australia, known for its distinctive menthol-like aroma. The leaves contain volatile oils used in herbal medicine for respiratory conditions and as an antimicrobial agent.

Internal use caution: Poisonous if ingested in large quantities; use with caution in children and individuals with respiratory conditions.

A small annual herb with white or purple flowers, traditionally used to alleviate eye irritation and improve vision. Often prepared as an eyewash or taken internally for sinus congestion.

Easily mistaken for Euphorbia Hypericifolia which is poisonous. Euphorbia is much larger (30-60cm high), has purple, many branched and prostrate stems and yields an acrid milky juice when broken.

An aromatic herb with feathery leaves and yellow flowers, native to the Mediterranean region. The seeds are commonly used as a culinary spice and in herbal medicine for digestive complaints and to promote lactation.

Allergy caution: Rare, but may cause allergic reactions in sensitive individuals, particularly those allergic to other members of the Apiaceae family (such as celery or parsley).

An annual herb with small, white flowers and pods containing brown seeds, native to the Mediterranean region. Traditionally used in herbal medicine to support lactation, promote digestion, and manage blood sugar levels.

Internal use caution: May cause gastrointestinal upset or allergic reactions in some individuals.

Popular remedy for migraines - as a preventative; Not as effective once migraine has started. Traditional remedy for fevers. Combines well with Calendula and Chamomile as a small intestine anti-inflammatory for gastritis and leaky gut.

Not for use during pregnancy. Discontinue use or lower dosage if mouth ulcers or soreness develop. Not effective for migraines caused by weakness (anemia etc)

A flowering plant with small, golden or brown seeds, rich in omega-3 fatty acids and fiber.

A bulbous plant with a pungent odor and flavor, valued for its culinary and medicinal properties.

Caution: May increase bleeding risk, interact with certain medications, and cause gastrointestinal discomfort in some individuals.

A perennial herb with yellow flowers, known for its intensely bitter taste and traditional use as a digestive tonic.

Caution: Avoid use in individuals with peptic ulcers or hyperacidity.

A mycoheterotrophic plant lacking chlorophyll, found in shaded, moist habitats.

Ginger is commonly used as a spice and has numerous health benefits, including aiding digestion and reducing nausea.

High doses may cause gastrointestinal discomfort.

A deciduous tree with fan-shaped leaves, known for its medicinal use in improving cognitive function and circulation.

Caution: May interact with certain medications and cause gastrointestinal upset in some individuals.

A perennial plant with fleshy roots, valued for its adaptogenic properties and traditional use in Chinese medicine.

Caution: Avoid use in individuals with hypertension or hormone-sensitive conditions.

Goldenrod is noted for the ability to heal respiratory tract conditions; amazing for upper infectious conditions and for the coughs + colds of lower tract conditions. As an anti-allergy herb, we often include Goldenrod in an anti-allergy formula, especially in autumn. It is an amazing healer for skin or epithelial issues:bites, stings, cuts and other skin conditions, as well as internally for inflammatory conditions of the digestive tract (e.g. ulcers, colitis, diverticulitis) Goldenrod is renowned for healing urinary tract conditions. It facilitates detoxification throughout the urinary tract. It is excellent for prostate inflammation and for the ability to help with the elimination of uric acid. It is a helpful pain reliever, in these cases. Goldenrod contains chemicals that increase urine flow and have anti-swelling (anti-inflammatory) effects. Goldenrod is an excellent lymphatic and depurative. It detoxes primarily through both urinary + lymphatic systems. As a detoxifying herb, as well as an anti-inflammatory, it can be very helpful in cases of gout, arthritis & joint pain. It is used for both chronic + acute inflammation of lymph nodes as well as edema. It is also a mild bitter and cholagogue so is extremely supportive for liver health. Goldenrod is a very good diaphoretic ~ supports good peripheral circulation. as well as excellent vascular tonic (which supports heart health and cardiovascular system health)

Do not use if retaining fluid because of kidney or heart disorder. People can be allergic so use with caution

Goldenseal is known for its antimicrobial properties and is commonly used to support immune health and treat infections.

Avoid in pregnancy.

A shrub or small tree with white or pink flowers and red berries, used traditionally to support cardiovascular health.

An aromatic herb with green or purple leaves, revered in Ayurvedic medicine for its adaptogenic and spiritual properties.

Hops are commonly used in brewing beer but also have medicinal properties. It is a powerful nervine and sleep aid and can be combined with other carminatives to settle nervous or acidic stomach. Is estrogenic and can increase sex drive in women, and decrease it in men.

Decoction: 4 - 8 oz 3 times a day. Tincture :: 1 - 3 ml 3 times a day. Capsule :: 1000 - 2000 mg 3 times a day.

Avoid in individuals with depression, estrogen dominance, or with allergies to hops. Not the best choice for young children but can be used as part of a formula.

An herbaceous perennial with wrinkled leaves and white flowers, traditionally used as a respiratory remedy.

A flowering plant with heart-shaped leaves, valued in traditional Chinese medicine for its aphrodisiac and tonic properties.

Caution: Avoid use in individuals with hormone-sensitive conditions or hypertension.

A deciduous tree with palmate leaves and spiny fruits, known for its traditional use in supporting vein health.

Caution: Avoid use in individuals with liver or kidney disease.

A root vegetable with a pungent taste and odor, used in culinary and traditional medicine for its diuretic and antimicrobial properties.

An herbaceous perennial with jointed stems resembling a horse's tail, traditionally used for its diuretic and wound-healing properties.

Caution: High in silica, may cause toxicity with prolonged use.

A deciduous shrub with large, showy flower clusters, historically used in Native American medicine for its diuretic and anti-inflammatory properties.

An aromatic herb with blue or purple flowers, traditionally used for respiratory support and as a culinary herb.

Caution: Avoid use in pregnancy and with seizure disorders.

Isatis is a biennial herb native to Europe and Western Asia. It has blue-green leaves and small yellow flowers. Used traditionally for its antimicrobial and anti-inflammatory properties.

Not recommended for use during pregnancy or breastfeeding. May cause gastrointestinal upset in some individuals.

Mild narcotic and anodyne. Potent sedative known as a remedy for migraine headaches, neuralgia, treatment of insomnia caused by pain, nervous tension, and stress. Anti-inflammatory and antispasmodic, useful for painful menstrual cramps. Combined with other herbs to treat musculoskeletal pain of arthritis and rheumatism. Mixes extremely well with Corydalis for pain relief.

Tincture: 10 drops to 3ml every 4 hours.

Use very cautiously with pregnant women or hypotension. May increase effectiveness of sedative medication.

Juniper berries are known for their diuretic and digestive properties and are commonly used to support urinary and digestive health.

Avoid during pregnancy.

Kava Kava is a plant native to the South Pacific Islands, where it has been used traditionally in ceremonies and for its sedative properties. It is often consumed as a tea or in extract form.

Not recommended for long-term use or in combination with alcohol or other sedatives. May cause liver toxicity.

Khella is an herb native to the Mediterranean region and parts of Asia. It has been used traditionally for its bronchodilator and antispasmodic properties.

Not recommended for use during pregnancy or breastfeeding. May cause photosensitivity in some individuals.

Kudzu is a vine native to East Asia, commonly used in traditional Chinese medicine. It has been used for its antipyretic, antidiarrheal, and anti-alcohol properties.

Not recommended for use in large doses or in individuals with estrogen-sensitive conditions. May cause gastrointestinal upset.

Labrador tea is a traditional Indigenous herb used for its aromatic leaves, which are brewed into a tea. It is used to support digestion and as a general tonic.

Avoid in individuals with liver or kidney disease.

Lady's Mantle is a perennial herb native to Europe and Asia, known for its astringent properties. It has been used traditionally in women's health for its toning effects on the reproductive system.

Not recommended for use during pregnancy or breastfeeding. May cause gastrointestinal irritation in some individuals.

Distinctive soft, velvety leaves. Commonly used in the treatment of infections, wounds, digestive disorders, common cold, rheumatic disorders, and neuropathy. Whole leaves work well with yarrow powder as a bandage. Its cooling and astringent nature make it suitable for various conditions related to inflammation and minor injuries, both internally and externally.

Tincture: 1 - 2ml 3/day Standard infusion 2-6 oz 3/day

Possible interactions with blood pressure medications, and of course if pregnant or breastfeeding consult your physician before use. If you have known allergies to mint or related plants, use caution or avoid use altogether.

Lavender is prized for its soothing aroma and calming effects. It is commonly used to promote relaxation and relieve stress and anxiety.

May cause skin irritation in some individuals.

Lemon is a citrus fruit known for its high vitamin C content and refreshing flavor. Its juice and peel are used in culinary applications as well as in traditional medicine for their antioxidant and digestive properties.

Generally considered safe when consumed in moderation. May cause tooth erosion if consumed excessively.

Lemon balm is known for its calming effects and is often used to reduce stress and promote relaxation.

May cause mild sedation in some individuals.

Licorice is known for its sweet flavor and medicinal properties. It is often used to soothe sore throats and digestive issues.

Avoid in individuals with high blood pressure or kidney disease.

A perennial herb with small, bell-shaped white flowers, known for its sweet fragrance. It contains cardiac glycosides and has been used in traditional medicine for heart conditions.

Toxic caution: All parts of the plant are highly toxic and can cause cardiac arrhythmias and even death if ingested.

A deciduous tree with fragrant yellowish-white flowers, commonly used in herbal teas and infusions. It has been used in traditional medicine for its calming and diaphoretic properties.

An annual or biennial herb with pale blue to violet flowers, known for its acrid taste. It has been used in traditional medicine for respiratory conditions and as a relaxant.

Large doses can cause vomiting, convulsions, hypotension. Not to be used while pregnant.

A perennial herb with yellow flowers, native to western North America. It has been used in traditional medicine by indigenous peoples for its immune-stimulating properties.

A perennial herb with pink flowers, known for its mucilaginous properties. It has been used in traditional medicine for soothing irritated tissues, particularly in the respiratory and digestive systems.

A perennial herb with creamy-white flowers, known for its pleasant aroma and astringent properties. It has been used in traditional medicine for pain relief and to reduce fever.

Aspirin allergy caution: Contains salicylates, may trigger allergic reactions in sensitive individuals.

A biennial herb with purple flowers and distinctive white marbling on its leaves, known for its liver-protective properties. It has been used in traditional medicine to support liver health and detoxification.

A parasitic evergreen plant with white berries, commonly found growing on trees, particularly apple and oak. It has been used in traditional medicine for its cardiotonic and immunomodulatory properties.

Toxic caution: All parts of the plant are toxic and can cause nausea, vomiting, diarrhea, cardiovascular collapse, and even death if ingested. ONLY USE UNDER VERY STRICT CONDITIONS UNDER IMMEDIATE SUPERVISION.

A perennial herb with pink to purple flowers, known for its bitter taste and strong aroma. It has been used in traditional medicine for its calming and uterine tonic properties, particularly during menstruation and childbirth.

Mullein is known for its soothing effects on the respiratory system and is commonly used to relieve coughs and congestion.

Seeds are poison

Resinous gum from the Commiphora tree, known for its earthy aroma and bitter taste. It has been used in traditional medicine for its antimicrobial and anti-inflammatory properties.

Nettle is a highly nutritious herb rich in vitamins and minerals. It is commonly used to support overall health and well-being.

Live plant cause skin irritation if handled without gloves

Grain from the oat plant, known for its high nutrient content and soothing properties. It has been used in traditional medicine as a nutritive tonic and nervine.

Leaves from the olive tree, known for their bitter taste and high antioxidant content. They have been used in traditional medicine for their immune-stimulating and cardiovascular-supporting properties.

Outer peel of the orange fruit, known for its citrus aroma and flavor. It contains essential oils and flavonoids and has been used in traditional medicine for its digestive and mood-lifting properties.

A perennial herb with small pink to purple flowers, known for its strong aromatic flavor. It contains essential oils such as carvacrol and thymol and has been used in traditional medicine for its antimicrobial and digestive properties.

High doses of the oil can be toxic to the liver

Osha is a traditional Native American herb used for respiratory support and immune enhancement.

Avoid long-term use or in pregnancy.

Rich in sodium and potassium. Has a volatile oil that stimulates kidney function. Lowers blood pressure and slows the pulse.

Do not use while breastfeeding

A creeping perennial herb with pairs of white, trumpet-shaped flowers and red berries, native to North America. It has been used in traditional medicine for its uterine tonic and astringent properties, particularly during pregnancy and childbirth.

A perennial vine with intricate purple and white flowers, known for its calming and sedative properties. It has been used in traditional medicine for its anxiolytic and sleep-inducing effects.

A tree native to South America, known for its inner bark which is used in traditional medicine for its antifungal and anti-inflammatory properties.

Not recommended for use in pregnancy or breastfeeding.

A perennial herb with small purple flowers, traditionally used for its strong minty aroma and as an insect repellent.

Toxic: Pennyroyal oil can be toxic and should not be ingested.

A flowering plant with large, colorful blossoms, utilized in traditional Chinese medicine for its cooling properties and to support various health conditions.

Safe use during pregnancy has not been established; avoid in large doses.

Peppermint is known for its refreshing flavor and soothing properties, particularly for digestive issues and headaches.

May aggravate heartburn in some individuals.

A flowering plant native to Madagascar, valued for its alkaloids which exhibit various pharmacological activities.

Toxic: Periwinkle contains vincristine and vinblastine, which can be toxic if ingested in large quantities.

A perennial herb with broad leaves, traditionally used for its soothing properties, particularly for skin irritations and respiratory conditions.

A flowering plant native to North America, historically used in traditional medicine for respiratory ailments, including pleurisy.

Not recommended during pregnancy.

A perennial plant with large leaves and dark berries, traditionally used for its purgative and immune-stimulating properties.

Toxic: All parts of the plant are toxic if ingested in large quantities; should only be used under professional supervision.

A shrub or small tree native to North America, historically used by indigenous peoples for its stimulating effects on circulation and digestion.

A cactus species with flattened, paddle-shaped stems and edible fruits, known for its high antioxidant content. It has been used in traditional medicine for its anti-inflammatory and hypoglycemic properties.

A resinous substance produced by honeybees, used to seal and protect their hives, with various health-promoting properties.

Allergy caution: May cause allergic reactions in sensitive individuals.

A plant native to India, known for its seeds' high fiber content, which is utilized as a dietary supplement and laxative.

Ensure adequate fluid intake when consuming psyllium to prevent intestinal blockage.

A perennial herb with purple flowers, historically used in herbal medicine for its calming and analgesic effects.

Toxic: All parts of the plant can be toxic if ingested in large quantities.

A tree native to South America, prized for its bitter wood which is used in traditional medicine as a digestive aid and insecticide.

Not recommended for use during pregnancy or breastfeeding.

Red clover is known for its blood-purifying properties and is commonly used to support detoxification and hormone balance.

Avoid in individuals with hormone-sensitive conditions.

A species of raspberry known for its edible fruit and medicinal properties, particularly for female reproductive health.

A shrub native to North America, historically used by indigenous peoples for its astringent and lymphatic-supporting properties.

Not recommended for use during pregnancy or breastfeeding.

A type of mushroom used in traditional Chinese medicine for its immune-modulating and adaptogenic properties.

The fruit of the rose plant, known for its high vitamin C content and used traditionally for its nutritional and medicinal benefits.

Rosemary is a culinary herb with numerous health benefits. It is often used to improve memory and concentration.

Avoid high doses during pregnancy.

Safflower is an annual thistle-like plant with bright orange or red flowers. It is primarily cultivated for its seeds, which are used in cooking and traditional medicine.

Allergy caution: May cause allergic reactions in sensitive individuals.

Saffron is a spice derived from the flower of Crocus sativus. It has a rich aroma and deep orange color and is used in cooking, perfumes, and traditional medicine.

Pregnancy caution: Large doses may stimulate uterine contractions and should be avoided during pregnancy.

Sage is a perennial herb with gray-green leaves and blue to purplish flowers. It has a strong aroma and is commonly used in cooking and traditional medicine.

Pregnancy caution: Large amounts may cause uterine contractions. Avoid medicinal doses during pregnancy.

Sarsaparilla is a climbing vine with prickly stems and small red berries. Its root is used in traditional medicine for its anti-inflammatory and tonic properties.

Saw Palmetto is a small palm with fan-shaped leaves and dark purple berries. Its berries are used in traditional medicine to support prostate health and urinary function.

Schisandra is a woody vine with clusters of red berries. It is used in traditional Chinese medicine for its adaptogenic and tonic properties.

Senna is a shrub with yellow flowers, native to North Africa and the Middle East. Its leaves are used in traditional medicine as a laxative.

Pregnancy caution: May cause uterine contractions. Avoid medicinal doses during pregnancy.

Sheep Sorrel is a perennial herb with arrow-shaped leaves and reddish stems. It is used in traditional medicine for its astringent and diuretic properties.

Shepherd's Purse is an annual herb with heart-shaped seed pods. It is used in traditional medicine for its hemostatic and diuretic properties.

Pregnancy caution: May stimulate uterine contractions. Avoid medicinal doses during pregnancy.

A type of edible mushroom native to East Asia, known for its rich, savory flavor and potential health benefits.

Allergy caution: May cause allergic reactions in sensitive individuals.