A small annual herb with white or purple flowers, traditionally used to alleviate eye irritation and improve vision. Often prepared as an eyewash or taken internally for sinus congestion.

Easily mistaken for Euphorbia Hypericifolia which is poisonous. Euphorbia is much larger (30-60cm high), has purple, many branched and prostrate stems and yields an acrid milky juice when broken.

Nettle is a highly nutritious herb rich in vitamins and minerals. It is commonly used to support overall health and well-being.

Live plant cause skin irritation if handled without gloves

Used for centuries to increase breast milk. Works to tonify the liver and cleanse the blood. Stimulates overall circulation to treat simple headaches and help brain stimulation and decrease foggy thinking.

Large doses can cause vomiting. Use with caution if have allergies in the Aster Family, do not use while pregnant

Bitter herb used for skin conditions and general liver issues. Stimulates bile function and strengthens liver. Helps indigestion, clears up acne and other skin irritations. Leaves may be used as poultice for infected sores. Strong decoction of the root used in baths for itching. Helps stabilize mast cells which reduces allergic reactions.

Pregnant or diabetic should not use. Can be confused with common cocklebur - toxic, has rough leaves instead of burdocks velvety

Goldenrod is noted for the ability to heal respiratory tract conditions; amazing for upper infectious conditions and for the coughs + colds of lower tract conditions. As an anti-allergy herb, we often include Goldenrod in an anti-allergy formula, especially in autumn. It is an amazing healer for skin or epithelial issues:bites, stings, cuts and other skin conditions, as well as internally for inflammatory conditions of the digestive tract (e.g. ulcers, colitis, diverticulitis) Goldenrod is renowned for healing urinary tract conditions. It facilitates detoxification throughout the urinary tract. It is excellent for prostate inflammation and for the ability to help with the elimination of uric acid. It is a helpful pain reliever, in these cases. Goldenrod contains chemicals that increase urine flow and have anti-swelling (anti-inflammatory) effects. Goldenrod is an excellent lymphatic and depurative. It detoxes primarily through both urinary + lymphatic systems. As a detoxifying herb, as well as an anti-inflammatory, it can be very helpful in cases of gout, arthritis & joint pain. It is used for both chronic + acute inflammation of lymph nodes as well as edema. It is also a mild bitter and cholagogue so is extremely supportive for liver health. Goldenrod is a very good diaphoretic ~ supports good peripheral circulation. as well as excellent vascular tonic (which supports heart health and cardiovascular system health)

Do not use if retaining fluid because of kidney or heart disorder. People can be allergic so use with caution

An annual or biennial herb with pale blue to violet flowers, known for its acrid taste. It has been used in traditional medicine for respiratory conditions and as a relaxant.

Large doses can cause vomiting, convulsions, hypotension. Not to be used while pregnant.

A perennial plant cultivated for its spicy fruits, which are used as a culinary spice and in traditional medicine for their analgesic and circulatory-stimulating properties.

May cause gastrointestinal irritation in sensitive individuals.

Has an estrogenic effect. Relief of menopausal symptoms. Relieves anxiety and muscle tension - often used as a relaxant and anti-spasmodic. Relieves rheumatism and inflammatory pain. Breaks up mucus in lungs and aides eliminatory secretions of the kidneys, liver and lymphatic system.

Decoction: 2 - 4 oz 3 times a day. Tincture :: 3 - 30 drops (.1 - 1ml) 3 times a day. Glycerite :: 6 drops - 1ml 3 times a day.

Large doses can cause, headaches, dizziness, irritation of central nervous system, nausea, vomiting. Should NOT be used during first trimester of pregnancy. At full term pregnancy can used helpful to initiate and regulate labor contractions.

Has been used in small doses over a period of time to induce labour. Can also be used in this way to induce delayed menstruation. During labour, strengthens contractions and eases the pain of childbirth. It's tonic action helps stimulate and relax the uterus; Helpful for relieving painful menstrual symptoms, cramps, and breast pain.

It stimulates uterine contractions so not for use during pregnancy or by women trying to get pregnant. Should be avoided during heavy menstrual bleeding as well. Careful and supervised use after due date to induce labour.

A shrub or small tree native to North America, historically used by indigenous peoples for its stimulating effects on circulation and digestion.

Spice derived from dried flower buds of the clove tree, known for its strong, warm flavor and aromatic properties. Used in cooking, baking, and traditional medicine for its analgesic and antimicrobial effects.

Allergy caution: Rare, but may cause allergic reactions in sensitive individuals.

Skullcap is a perennial herb with blue flowers. It is used in traditional medicine as a mild sedative and nervine tonic.

Aromatic and bitter herb used for colds, fevers, and flu. Stimulates white blood cells. Helpful for flu's with achy muscles. Warm tea promotes perspiration and acts as an emetic. Cold tea (standard infusion left to cool) acts as a bitter tonic and mild laxative. Combined with mint it can relieve vomiting and bloating. With ginger and anise to aid coughs.

Use extreme caution during pregnancy. Not for long term use.

Licorice is known for its sweet flavor and medicinal properties. It is often used to soothe sore throats and digestive issues.

Avoid in individuals with high blood pressure or kidney disease.

A shrub native to North America, historically used by indigenous peoples for its astringent and lymphatic-supporting properties.

Not recommended for use during pregnancy or breastfeeding.

A perennial herb with yellow flowers, native to western North America. It has been used in traditional medicine by indigenous peoples for its immune-stimulating properties.

Isatis is a biennial herb native to Europe and Western Asia. It has blue-green leaves and small yellow flowers. Used traditionally for its antimicrobial and anti-inflammatory properties.

Not recommended for use during pregnancy or breastfeeding. May cause gastrointestinal upset in some individuals.

Bitter herb used for skin conditions and general liver issues. Stimulates bile function and strengthens liver. Helps indigestion, clears up acne and other skin irritations. Leaves may be used as poultice for infected sores. Strong decoction of the root used in baths for itching. Helps stabilize mast cells which reduces allergic reactions.

Pregnant or diabetic should not use. Can be confused with common cocklebur - toxic, has rough leaves instead of burdocks velvety

Red clover is known for its blood-purifying properties and is commonly used to support detoxification and hormone balance.

Avoid in individuals with hormone-sensitive conditions.

Yellow dock is a perennial herb with curly leaves and small greenish flowers, traditionally used for its alterative and laxative properties.

Mullein is known for its soothing effects on the respiratory system and is commonly used to relieve coughs and congestion.

Seeds are poison

Rich in sodium and potassium. Has a volatile oil that stimulates kidney function. Lowers blood pressure and slows the pulse.

Do not use while breastfeeding

An annual or biennial herb with pale blue to violet flowers, known for its acrid taste. It has been used in traditional medicine for respiratory conditions and as a relaxant.

Large doses can cause vomiting, convulsions, hypotension. Not to be used while pregnant.

Licorice is known for its sweet flavor and medicinal properties. It is often used to soothe sore throats and digestive issues.

Avoid in individuals with high blood pressure or kidney disease.

Khella is an herb native to the Mediterranean region and parts of Asia. It has been used traditionally for its bronchodilator and antispasmodic properties.

Not recommended for use during pregnancy or breastfeeding. May cause photosensitivity in some individuals.

An annual or biennial herb with pale blue to violet flowers, known for its acrid taste. It has been used in traditional medicine for respiratory conditions and as a relaxant.

Large doses can cause vomiting, convulsions, hypotension. Not to be used while pregnant.

Mullein is known for its soothing effects on the respiratory system and is commonly used to relieve coughs and congestion.

Seeds are poison

Aromatic herb with small, pungent leaves, widely used in culinary and medicinal applications for its antimicrobial and expectorant properties.

Sage is a perennial herb with gray-green leaves and blue to purplish flowers. It has a strong aroma and is commonly used in cooking and traditional medicine.

Pregnancy caution: Large amounts may cause uterine contractions. Avoid medicinal doses during pregnancy.

A perennial herb with small pink to purple flowers, known for its strong aromatic flavor. It contains essential oils such as carvacrol and thymol and has been used in traditional medicine for its antimicrobial and digestive properties.

High doses of the oil can be toxic to the liver

Licorice is known for its sweet flavor and medicinal properties. It is often used to soothe sore throats and digestive issues.

Avoid in individuals with high blood pressure or kidney disease.

The fruit of the rose plant, known for its high vitamin C content and used traditionally for its nutritional and medicinal benefits.

Chamomile is known for its calming and anti-inflammatory properties. It is often used to promote relaxation and soothe digestive issues.

Individuals allergic to ragweed may also be allergic to chamomile.

Commonly used topically to speed tissue healing after injuries, burns, and bruises. Extremely useful for dry skin, eczema, psoriasis, and hemorrhoids. Can ease pain on minor injuries as well. Internally for gastrointestinal inflammation, gastritis, colitis, and is almost specific for Chohn's disease.

Internally, not for use during pregnancy. Topically completely safe.

A perennial herb with hairy leaves and bell-shaped flowers, historically used topically to promote wound healing and internally for its purported bone-healing properties.

Internal use caution: Contains pyrrolizidine alkaloids which may be toxic to the liver; limited internal use advised.

Lemon balm is known for its calming effects and is often used to reduce stress and promote relaxation.

May cause mild sedation in some individuals.

A perennial herb with broad leaves, traditionally used for its soothing properties, particularly for skin irritations and respiratory conditions.

St. John's Wort is commonly used to treat mild to moderate depression and anxiety.

May interact with certain medications.

Lavender is prized for its soothing aroma and calming effects. It is commonly used to promote relaxation and relieve stress and anxiety.

May cause skin irritation in some individuals.

Mild sedative and analgesic properties. Is NOT a narcotic. Helps to normalize nervous systems - eases nervous tension, anxiety, insomnia, and pain. Affinity with GABA receptors in the brain - calms the mind without depressing the central nervous system.

Not for use during pregnancy except under strict guidance.

Chamomile is known for its calming and anti-inflammatory properties. It is often used to promote relaxation and soothe digestive issues.

Individuals allergic to ragweed may also be allergic to chamomile.

Lemon balm is known for its calming effects and is often used to reduce stress and promote relaxation.

May cause mild sedation in some individuals.

A perennial vine with intricate purple and white flowers, known for its calming and sedative properties. It has been used in traditional medicine for its anxiolytic and sleep-inducing effects.

Schisandra is a woody vine with clusters of red berries. It is used in traditional Chinese medicine for its adaptogenic and tonic properties.

Skullcap is a perennial herb with blue flowers. It is used in traditional medicine as a mild sedative and nervine tonic.

Peppermint is known for its refreshing flavor and soothing properties, particularly for digestive issues and headaches.

May aggravate heartburn in some individuals.

Mild sedative and analgesic properties. Is NOT a narcotic. Helps to normalize nervous systems - eases nervous tension, anxiety, insomnia, and pain. Affinity with GABA receptors in the brain - calms the mind without depressing the central nervous system.

Not for use during pregnancy except under strict guidance.

Chamomile is known for its calming and anti-inflammatory properties. It is often used to promote relaxation and soothe digestive issues.

Individuals allergic to ragweed may also be allergic to chamomile.

Lemon balm is known for its calming effects and is often used to reduce stress and promote relaxation.

May cause mild sedation in some individuals.

A perennial vine with intricate purple and white flowers, known for its calming and sedative properties. It has been used in traditional medicine for its anxiolytic and sleep-inducing effects.

Valerian is often used as a natural remedy for insomnia and anxiety.

High doses may cause headaches, dizziness, or gastrointestinal upset.

Peppermint is known for its refreshing flavor and soothing properties, particularly for digestive issues and headaches.

May aggravate heartburn in some individuals.

Sage is a perennial herb with gray-green leaves and blue to purplish flowers. It has a strong aroma and is commonly used in cooking and traditional medicine.

Pregnancy caution: Large amounts may cause uterine contractions. Avoid medicinal doses during pregnancy.

An annual or biennial herb with pale blue to violet flowers, known for its acrid taste. It has been used in traditional medicine for respiratory conditions and as a relaxant.

Large doses can cause vomiting, convulsions, hypotension. Not to be used while pregnant.

Chamomile is known for its calming and anti-inflammatory properties. It is often used to promote relaxation and soothe digestive issues.

Individuals allergic to ragweed may also be allergic to chamomile.

Peppermint is known for its refreshing flavor and soothing properties, particularly for digestive issues and headaches.

May aggravate heartburn in some individuals.

A natural pain killer. Contains THP that acts similar to opium poppy but much milder. Central nervous system depressant and appropriate for pain from any cause. Traditionally used to treat pain associated with rheumatism, arthritis, and menstruation. Can also be an aid for sleep and anxiety.

Decoction: 3 - 8 oz as needed (tastes horrible but effective!) Tincture: 1 - 5ml as needed.

Not for use during pregnancy.

Mild narcotic and anodyne. Potent sedative known as a remedy for migraine headaches, neuralgia, treatment of insomnia caused by pain, nervous tension, and stress. Anti-inflammatory and antispasmodic, useful for painful menstrual cramps. Combined with other herbs to treat musculoskeletal pain of arthritis and rheumatism. Mixes extremely well with Corydalis for pain relief.

Tincture: 10 drops to 3ml every 4 hours.

Use very cautiously with pregnant women or hypotension. May increase effectiveness of sedative medication.

An annual or biennial herb with pale blue to violet flowers, known for its acrid taste. It has been used in traditional medicine for respiratory conditions and as a relaxant.

Large doses can cause vomiting, convulsions, hypotension. Not to be used while pregnant.

A perennial plant cultivated for its spicy fruits, which are used as a culinary spice and in traditional medicine for their analgesic and circulatory-stimulating properties.

May cause gastrointestinal irritation in sensitive individuals.

A perennial plant with large leaves and dark berries, traditionally used for its purgative and immune-stimulating properties.

Toxic: All parts of the plant are toxic if ingested in large quantities; should only be used under professional supervision.

Used to reduce swelling, bruising and pain from injury and trauma. Can be used internally and topically. Taken internally it has a much high anti-inflammatory action. Tincture is toxic if taken internally and should be highly diluted.

Tincture is toxic and should be taken internally under extreme care. Needs to be HIGHLY diluted. Gastric irritation may develop with internal use of the herb. High doses taken internally can cause intoxication, dizziness, tremors, tachycardia, arrhythmia and collapse. Should NOT be take during pregnancy or nursing. Should NOT be applied to broken skin,

Lemon balm is known for its calming effects and is often used to reduce stress and promote relaxation.

May cause mild sedation in some individuals.

St. John's Wort is commonly used to treat mild to moderate depression and anxiety.

May interact with certain medications.