
Mild sedative and analgesic properties. Is NOT a narcotic. Helps to normalize nervous systems - eases nervous tension, anxiety, insomnia, and pain. Affinity with GABA receptors in the brain - calms the mind without depressing the central nervous system.
Not for use during pregnancy except under strict guidance.
Chamomile is known for its calming and anti-inflammatory properties. It is often used to promote relaxation and soothe digestive issues.
Individuals allergic to ragweed may also be allergic to chamomile.
A natural pain killer. Contains THP that acts similar to opium poppy but much milder. Central nervous system depressant and appropriate for pain from any cause. Traditionally used to treat pain associated with rheumatism, arthritis, and menstruation. Can also be an aid for sleep and anxiety.
Decoction: 3 - 8 oz as needed (tastes horrible but effective!) Tincture: 1 - 5ml as needed.
Not for use during pregnancy.
Mild narcotic and anodyne. Potent sedative known as a remedy for migraine headaches, neuralgia, treatment of insomnia caused by pain, nervous tension, and stress. Anti-inflammatory and antispasmodic, useful for painful menstrual cramps. Combined with other herbs to treat musculoskeletal pain of arthritis and rheumatism. Mixes extremely well with Corydalis for pain relief.
Tincture: 10 drops to 3ml every 4 hours.
Use very cautiously with pregnant women or hypotension. May increase effectiveness of sedative medication.
Lemon balm is known for its calming effects and is often used to reduce stress and promote relaxation.
May cause mild sedation in some individuals.
A perennial vine with intricate purple and white flowers, known for its calming and sedative properties. It has been used in traditional medicine for its anxiolytic and sleep-inducing effects.
Peppermint is known for its refreshing flavor and soothing properties, particularly for digestive issues and headaches.
May aggravate heartburn in some individuals.
Valerian is often used as a natural remedy for insomnia and anxiety.
High doses may cause headaches, dizziness, or gastrointestinal upset.